Today is 1/1/11. There’s been a lot of talk about resolutions already, particularly around health, nutrition and exercise. And you know what, it’s all getting a bit complicated out there – do eat this, don’t eat that, cook it this way, not that way.
Rather than create a set of complicated resolutions, how about we make healthy eating incredibly simple … Read the full post
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Everybody has their own way of keeping themselves healthy over the Winter. I thought Eva (one of our lovely ex-battery ladies) had frostbite when we came back from our trip to see her looking like this. But no, those little white tubes around the top of her head are actually new feathers forming, prompted by a combination of very … Read the full post
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This wintery saute has been on regular rotation this autumn, in fact pretty much every week there’s been a good savoy cabbage available. It’s ready in less than 15 minutes (including prep) and uses only one pan, a chopping board and knife. There’s plenty of plant based matter here and carbohydrate from the chestnuts and protein from the chickpeas. And … Read the full post
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If there’s one thing guaranteed to get me back in the kitchen it’s a brand spanking newly turned Autumn. All those lovely warm, cosy soups, stews and roasts. And this seasons vegetables are just the best; pumpkins, squash, carrots, parsnips, onions, leeks, beetroot, celeriac. All the real sweeties and perfect for roasting.
People tell themselves funny stories when they’re faced … Read the full post
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Sophie Roberts is a registered dietitian based in Oxford, UK. She loves combining her nutrition know-how with a sustainable approach to buying and preparing food and shares her tips and recipes here at Mostly Eating.
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p.s Sophie also works with individuals and companies to promote healthy lifestyles and good nutrition. To find out more visit our sister website www.sophieroberts.com
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