It seems like just days ago that we were talking about the surprising knock-on effects of really concentrating your efforts into eating plenty of fruit and veg. It’s a great way to make healthy eating incredibly simple. The idea prompted a lot of discussion and also this question on Twitter – does it matter if your five a day … Read the full post
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The week just past was Farmhouse Breakfast Week 2011. In the spirit of this year’s theme Shake Up Your Wake Up there have been a plethora of fresh and inventive breakfast recipes appearing online and offline. There weren’t enough breakfasts in the day to get through this lot in a week and so thought I would gather all of the … Read the full post
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Everybody knows too much cheese is bad for you and full of calories and saturated fat. Except that really this isn’t true at all – yes cheese is fairly high calorie but it’s also a good source of protein, calcium and above all JOY! Eating well sometimes involves taking a bit of a step back and seeing the wood for … Read the full post
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Mostly Eating has a new look for 2011. I loved the old design dearly but it was time for a change. Do have a look round then let me know what you think!
Behind the scenes we’ve made the big jump from Movable Type over to WordPress. Movable Type has done a good job running this site since 2007 (gosh, … Read the full post
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Sophie Roberts is a registered dietitian based in Oxford, UK. She loves combining her nutrition know-how with a sustainable approach to buying and preparing food and shares her tips and recipes here at Mostly Eating.
Find out more on our About page.
p.s Sophie also works with individuals and companies to promote healthy lifestyles and good nutrition. To find out more visit our sister website www.sophieroberts.com
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