Breakfast is a meal that I expect to work hard for its money (nutritionally speaking that is!). I’m very attached to the idea that if I start off with a good healthy breakfast then the rest of the day (food and everything else) will magically fall into place. A fruit smoothie for breakfast is a very tempting idea but it … Read the full post
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Sometimes the simplest ideas are the best. This one is so simple, it is really just a serving suggestion. No really, that’s not just me being modest, it literally is; I found it in that most unlikely of places for a recipe gem, the back of a lettuce packet!
These noodles are food at its most unchallenging. Effortless to … Read the full post
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About 10 years ago, all you could get in the supermarket was tinned tuna, and fresh tuna was luxury, something that you might have out at restaurant. Fast forward a few years and apparently our obsession with fresh tuna has gone too far and tuna is the latest fish to be added to the list of those in danger of … Read the full post
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Yesterday morning I got down an assortment of cookery books from the shelf, idly flicking through for ideas for something lovely to cook for our friends on Saturday night. Uninspired, I left them in a big untidy pile on the living room floor to come back to later (some Bill Grangers and Nigel Slaters if you really need to know)…… Read the full post
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Sophie Roberts is a registered dietitian based in Oxford, UK. She loves combining her nutrition know-how with a sustainable approach to buying and preparing food and shares her tips and recipes here at Mostly Eating.
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