Just for today I’m not hanging out here at Mostly Eating but am over at nutritionist Kathryn Elliott’s blog, Limes and Lycopene, where I have written a guest post as part of her really excellent 31 days to a better diet series.
Pop over there to read my tips on how to stop a few alcoholic drinks from ruining a … Read the full post
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Last week was all about those ingredients that sound like they are going to be wholegrains but turn out not to be. This week is a little of the opposite – I have been cooking with cous cous. Now those clever foodie types amongst you will know that cous cous isn’t really a grain at all, despite it’s teeny tiny … Read the full post
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There’s a recipe this week, for a delicious cooling summer salad with herbs, salmon cucumber and spelt. But first a digression into the world of wholegrains and spelt, with a couple of labelling tricks for savvy shoppers to be on the look out for.
There is a surprising amount of nutrition hocus-pocus on the web and in magazines about spelt. … Read the full post
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Looking at my feed stats took me by surprise the other day (in a happy way). I was initially planning to post a message to say “Hi!” and “Welcome over”, lovely new readers. And then it struck me this was the
perfect opportunity to post a few thoughts about the threads that tie all of these sometimes seemingly random posts … Read the full post
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Sophie Roberts is a registered dietitian based in Oxford, UK. She loves combining her nutrition know-how with a sustainable approach to buying and preparing food and shares her tips and recipes here at Mostly Eating.
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p.s Sophie also works with individuals and companies to promote healthy lifestyles and good nutrition. To find out more visit our sister website www.sophieroberts.com
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