Just for today I’m not hanging out here at Mostly Eating but am over at nutritionist Kathryn Elliott’s blog, Limes and Lycopene, where I have written a guest post as part of her really excellent 31 days to a better diet series.
Pop over there to read my tips on how to stop a few alcoholic drinks from ruining a week of healthy eating.
Sophie Roberts is a registered dietitian based in Oxford, UK. She loves combining her nutrition know-how with a sustainable approach to buying and preparing food and shares her tips and recipes here at Mostly Eating.
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p.s Sophie also works with individuals and companies to promote healthy lifestyles and good nutrition. To find out more visit our sister website www.sophieroberts.com
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