Don’t you think trying to shop ethically sometimes seems mind-bogglingly complicated? Should I buy the imported but sun-ripened tomatoes from Spain, or the ones from 50 miles away but that have been grown in a heated greenhouse. On the one hand, it is great that the modern world lets us share so much information about these pros and cons … Read the full post
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Yesterday was my birthday and in honour of this I took a short trip to Summertown to try out a new Patisserie a few people had told me about recently, Gatineau. I sampled their custardy tarte aux framboises (pictured) and the tarte aux myrtilles et amandes, both lovely and with gorgeous pastry, but as I have a thing for … Read the full post
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The produce lowest in food miles has to be all of that fabulous fresh stuff so many of you are busy growing in your own back gardens! Lots of people seem to be busy munching through very impressive courgette harvests and there have been some fantastic courgette recipes posted including those from Kalyn, Wendy and Joanna to name just … Read the full post
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This salad is a regular fixture in our house for workday lunches. It tastes fabulous and provides a neat package of heart healthy ingredients: omega 3 rich oily fish, fresh vegetables and a wholegrain in the form of bulgur wheat.
There is just one area of contention in this recipe – it contains a green pepper! Personally I think green … Read the full post
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Sophie Roberts is a registered dietitian based in Oxford, UK. She loves combining her nutrition know-how with a sustainable approach to buying and preparing food and shares her tips and recipes here at Mostly Eating.
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p.s Sophie also works with individuals and companies to promote healthy lifestyles and good nutrition. To find out more visit our sister website www.sophieroberts.com
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