I’m planning ahead a little here I know, but I reckon this warm sweet potato salad will really come into its own in dreary January and February. There is no way it can fail to bring a bit of cheer to the table with its sweet flavours and vibrant shades of purple, pinks and orange. Happily my plan should … Read the full post
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I’ve found lots of interesting things online over the last few weeks which I thought I would pass on. Here they are, interspersed with a few favorites from real life:
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The point about eating fruit and vegetables to keep healthy is that it doesn’t really matter all that much which ones you eat, so long as you eat plenty of them. In fact, the more variety the better most experts say. Weekend Herb Blogging, the biggest, most bustling weekly round-up of plant-based edibles must, therefore, be one of the … Read the full post
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Spiced chilli hot chocolate is an idea as old as well, hot chocolate! The earliest traces of hot chocolate, found in Mayan tombs in Guatamala dating back to 460 A.D, had been made from a paste ground from cocoa seeds mixed with cornmeal and chillis. I like this spicy hot chocolate as an occasional mid afternoon pick me up when … Read the full post
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Sophie Roberts is a registered dietitian based in Oxford, UK. She loves combining her nutrition know-how with a sustainable approach to buying and preparing food and shares her tips and recipes here at Mostly Eating.
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