What to eat

Nourish yourself

How to avoid a hangover

August 19, 2008

Just for today I’m not hanging out here at Mostly Eating but am over at nutritionist Kathryn Elliott’s blog, Limes and Lycopene, where I have written a guest post as part of her really excellent 31 days to a better diet series.

Pop over there to read my tips on how to stop a few alcoholic drinks from ruining a … Read the full post

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Squash and chickpea salad with orange, ginger and black pepper dressing (or how to eat four portions of fruit and veg in one go)

Thumbnail image for Squash and chickpea salad with orange, ginger and black pepper dressing (or how to eat four portions of fruit and veg in one go) June 23, 2008

Last week while I was busy not blogging I got predictably excited about an idea on Culinate for a breakfast salad.  The said salad can be prepared the evening before, kicking the day off to a great start with two portions of veg taken care of before even leaving the house

But the real world doesn’t always pan out … Read the full post

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Meal planning for a very busy week

Thumbnail image for Meal planning for a very busy week June 1, 2008
For the next two weeks I am going to be commuting from Oxford to London every weekday, a journey that takes about two and a half hours each way when everything goes smoothly and a fair bit longer when something goes awry. While eating healthily is very close to the top of my priority list I also know that exercise
… Read the full post
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How to make a healthier muffin

Thumbnail image for How to make a healthier muffin May 26, 2008
These are a few really easy ways to make any muffin recipe a little healthier.  Many of these are tweaks that won’t be detectable in the finished product. 

Add some wholegrain goodness
I love a proper muesli-fied bran muffin with carrots or apples in it and maybe a few sultanas or pumpkin seeds, but not every time – sometimes you

… Read the full post
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