1 in 2 is the number of women over the age of 50 who will break a bone because of poor bone health. i.e if you’re a woman and you are reading this, there’s a 50% of chance of this happening to you. The figures for men aren’t much different at one in five.
I mention this because bone … Read the full post
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I’ve been taking a bit of a blogging break. Hanging out with my chooks, planning this year’s vegetable plot, making cupcakes (I know, who’d have thought?) and doing a lot of learning at work.
A break has been nice but I’ve missed you all and I’ve got lots of recipes, links and photos saved up and waiting to … Read the full post
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There’s a school of thought in nutrition that say’s that it’s christmas that’s ruining our waistlines. Most of don’t gain nearly as much as we think we have over the festive season (on average about a pound) but the problem is that most of us don’t lose that pound in the early months of the new year. When you … Read the full post
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It’s only fitting that the last blog post on Mostly Eating for 2009 should be about porridge. So enamoured of the lumpy white stuff am I that I’ve even been making porridge for my chickens over the last few weeks, to keep them warm in the sub-zero temperatures we’ve been having. My husband says that I advise people to eat … Read the full post
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Sophie Roberts is a registered dietitian based in Oxford, UK. She loves combining her nutrition know-how with a sustainable approach to buying and preparing food and shares her tips and recipes here at Mostly Eating.
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p.s Sophie also works with individuals and companies to promote healthy lifestyles and good nutrition. To find out more visit our sister website www.sophieroberts.com
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