There’s a recipe this week, for a delicious cooling summer salad with herbs, salmon cucumber and spelt. But first a digression into the world of wholegrains and spelt, with a couple of labelling tricks for savvy shoppers to be on the look out for.
There is a surprising amount of nutrition hocus-pocus on the web and in magazines about spelt. … Read the full post
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Sophie Roberts is a registered dietitian based in Oxford, UK. She loves combining her nutrition know-how with a sustainable approach to buying and preparing food and shares her tips and recipes here at Mostly Eating. 