http://www.mostlyeating.com/is-osteoporosis-on-your-radar Bringing Healthy and Sustainable Food Together Sun, 09 Jan 2011 12:45:59 +0000 hourly 1 https://wordpress.org/?v=5.9.3 http://www.mostlyeating.com/is-osteoporosis-on-your-radar/comment-page-1#comment-1159 Fri, 19 Mar 2010 06:11:04 +0000 http://mostlyeating.versantus.co.uk/?p=125#comment-1159 How much chia seed and water do you use daily for one smoothie?

]]> http://www.mostlyeating.com/is-osteoporosis-on-your-radar/comment-page-1#comment-1158 Fri, 12 Mar 2010 01:26:42 +0000 http://mostlyeating.versantus.co.uk/?p=125#comment-1158 Hi Sophie,
Thanks for your heads-up article. I’m always interested in non-dairy calcium alternatives, so will be watching out for your recipes.
When I started adding superfoods to green smoothies about a year ago, I was pleasantly surprised to discover how much calcium there is in chia seeds – about 5 times as much as dairy. You soak chia seeds overnight to make a jelly then blend them with your other smoothie ingredients.

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