Comments on: How to make healthy eating incredibly simple this year

By: Recipe: Peaches & Green Smoothie - Fuss Free Flavours

Recipe: Peaches & Green Smoothie - Fuss Free Flavours — Tue, 15 Oct 2013 09:49:47 +0000

[…] information out of the (virtual) window, and going back to basics. Inspired by Sophie’s wise words a couple of years ago I am going to follow one simple rule – eat a generous portion of (raw) […]

By: Recipe: Totally Green Breakfast Smoothie | Fuss Free Flavours

Recipe: Totally Green Breakfast Smoothie | Fuss Free Flavours — Tue, 03 May 2011 15:43:25 +0000

[…] you need some pointers I highly recommend this article on how to make healthy eating incredibly simple on nutritionist Sophie’s wonderful blog (please do hop over there and encourage her to post […]

By: Roasted Vegetables (Staple # 2) « A Wee Bit of Cooking

Roasted Vegetables (Staple # 2) « A Wee Bit of Cooking — Sat, 26 Mar 2011 11:13:50 +0000

[…] I tend to make a big batch of them and have them as a side to grilled chicken (will share this “recipe” soon too) or a Friday night steak. The leftovers are piled in sandwiches, stirred through pasta, tossed with lentils or spooned over my breakfast scrambled eggs. The latter being a great way to get in some veg first thing in the morning. […]

By: Jenn @LeftoverQueen

Jenn @LeftoverQueen — Mon, 17 Jan 2011 18:28:19 +0000

These are great rules to eat by! Simple and they really work!

By: Hannah

Hannah — Mon, 17 Jan 2011 03:33:53 +0000

Love this post! It’s so true as well, boosting your fruit/vegetable intake means you’ll be eating less ‘unhealthy’ food in return. Great blog too!!
Hannah x

By: Michael

Michael — Tue, 11 Jan 2011 23:08:11 +0000

Kudos on a great post!

Healthy eating doesn’t have to be complicated, and you don’t have to buy exotic, organic or unfamiliar foods either. Focusing on eating lots of fresh fruits and vegetables each day as you suggest is the best place to start. They are full of vitamins and minerals, as well as fiber and very low in fat. They are very calorie sparse, so you can eat a lot of them without consuming a lot of calories. And they also tend to keep you full longer. Good advice!

By: heather

heather — Mon, 10 Jan 2011 01:35:39 +0000

Terrific site re-vamp, and I’m thankful for your continually thoughtful and informative nutrition posts. We need all the voices we can get to show people just how simple it is to make small changes — small changes that can turn in bigger changes, and bigger, and bigger… One thing I’ve found when fresh produce is too expensive or looks bad at the market is to have frozen fruit (either that I’ve done myself or from the freezer section) and dried fruit on hand. Great to munch on, and just as healthy.

Cheers,

*Heather*

By: How to make healthy eating incredibly simple this year — Mostly Eating | Importance of Health

Sun, 09 Jan 2011 23:34:07 +0000

[…] all getting a bit complicated out there – do eat this, don’t eat that, cook it this. “healthy eating” – Google Blog Search This entry was posted in Healthy Living and tagged eating, Healthy, incredibly, mostly, Simple, […]

By: Jacqueline

Jacqueline — Sun, 09 Jan 2011 21:11:20 +0000

Such a good plan and great advice. Part of my plan is too eat lots of homemade soup.

By: Johanna GGG

Johanna GGG — Sun, 09 Jan 2011 21:09:19 +0000

this post reminds me of the wise comment that common sense is not so common any more! it makes sense and yet like martin says there are times when an apple just doesn’t seem right!

We managed to go to a farmers market today for the first time in ages (though I have been trying to go to our fantastic vic market regularly last year because it is walking distance from work) and I brought some fantastic apricots that make me just want to eat fruit – just shows that good in-season quality helps to enamour us with fruit and veg

hope my blog reader shows up your posts last year as I missed some through some problems with the feed! (have changed the feed so hope that helps)