<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: How to make a healthier muffin	</title>
	<atom:link href="http://www.mostlyeating.com/how-to-make-a-healthier-muffin/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mostlyeating.com/how-to-make-a-healthier-muffin</link>
	<description>Bringing Healthy and Sustainable Food Together</description>
	<lastBuildDate>Fri, 12 Jan 2018 05:56:14 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.9.3</generator>
	<item>
		<title>
		By: Sakshi Kapoor		</title>
		<link>http://www.mostlyeating.com/how-to-make-a-healthier-muffin/comment-page-1#comment-894241</link>

		<dc:creator><![CDATA[Sakshi Kapoor]]></dc:creator>
		<pubDate>Fri, 12 Jan 2018 05:56:14 +0000</pubDate>
		<guid isPermaLink="false">http://mostlyeating.versantus.co.uk/?p=73#comment-894241</guid>

					<description><![CDATA[Healthier! This was actually ironic. It seems like having this would burst multiple flavors in your mouth. Looks amazing.]]></description>
			<content:encoded><![CDATA[<p>Healthier! This was actually ironic. It seems like having this would burst multiple flavors in your mouth. Looks amazing.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: The Curious Baker		</title>
		<link>http://www.mostlyeating.com/how-to-make-a-healthier-muffin/comment-page-1#comment-577</link>

		<dc:creator><![CDATA[The Curious Baker]]></dc:creator>
		<pubDate>Wed, 30 Dec 2009 21:06:18 +0000</pubDate>
		<guid isPermaLink="false">http://mostlyeating.versantus.co.uk/?p=73#comment-577</guid>

					<description><![CDATA[What a lovely blog!LOVE the pic of a muffin in a teacup..genius! I love quirky things like that...Not sure how to add your RSS feed so went for email updates instead :)
]]></description>
			<content:encoded><![CDATA[<p>What a lovely blog!LOVE the pic of a muffin in a teacup..genius! I love quirky things like that&#8230;Not sure how to add your RSS feed so went for email updates instead :)</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Nathalie		</title>
		<link>http://www.mostlyeating.com/how-to-make-a-healthier-muffin/comment-page-1#comment-576</link>

		<dc:creator><![CDATA[Nathalie]]></dc:creator>
		<pubDate>Wed, 11 Feb 2009 15:28:50 +0000</pubDate>
		<guid isPermaLink="false">http://mostlyeating.versantus.co.uk/?p=73#comment-576</guid>

					<description><![CDATA[I&#039;d never have thought of the mango-lime-ginger combination but it really sounds delicious!
Thank you for the tips to make them healthier. I&#039;ll feel a bit better when eating them now :)
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;d never have thought of the mango-lime-ginger combination but it really sounds delicious!<br />
Thank you for the tips to make them healthier. I&#8217;ll feel a bit better when eating them now :)</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Katie		</title>
		<link>http://www.mostlyeating.com/how-to-make-a-healthier-muffin/comment-page-1#comment-575</link>

		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Sat, 06 Sep 2008 15:59:08 +0000</pubDate>
		<guid isPermaLink="false">http://mostlyeating.versantus.co.uk/?p=73#comment-575</guid>

					<description><![CDATA[This looks fantastic - i think i&#039;ll have to try it immediately I have LOTS of studying to do (one might ask why I&#039;m cruising food gawker looking at recipes) but im sure my brain will work better after I&#039;ve eating one of these muffins!
]]></description>
			<content:encoded><![CDATA[<p>This looks fantastic &#8211; i think i&#8217;ll have to try it immediately I have LOTS of studying to do (one might ask why I&#8217;m cruising food gawker looking at recipes) but im sure my brain will work better after I&#8217;ve eating one of these muffins!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Tim		</title>
		<link>http://www.mostlyeating.com/how-to-make-a-healthier-muffin/comment-page-1#comment-574</link>

		<dc:creator><![CDATA[Tim]]></dc:creator>
		<pubDate>Tue, 01 Jul 2008 15:43:12 +0000</pubDate>
		<guid isPermaLink="false">http://mostlyeating.versantus.co.uk/?p=73#comment-574</guid>

					<description><![CDATA[Excellent tips, now I can eat twice as many ;P
]]></description>
			<content:encoded><![CDATA[<p>Excellent tips, now I can eat twice as many ;P</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Y		</title>
		<link>http://www.mostlyeating.com/how-to-make-a-healthier-muffin/comment-page-1#comment-573</link>

		<dc:creator><![CDATA[Y]]></dc:creator>
		<pubDate>Wed, 25 Jun 2008 14:13:31 +0000</pubDate>
		<guid isPermaLink="false">http://mostlyeating.versantus.co.uk/?p=73#comment-573</guid>

					<description><![CDATA[Looks like a great muffin. I like a bit of wholewheat/wholemeal flour in my muffins, and fruit as well.
]]></description>
			<content:encoded><![CDATA[<p>Looks like a great muffin. I like a bit of wholewheat/wholemeal flour in my muffins, and fruit as well.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Paula		</title>
		<link>http://www.mostlyeating.com/how-to-make-a-healthier-muffin/comment-page-1#comment-572</link>

		<dc:creator><![CDATA[Paula]]></dc:creator>
		<pubDate>Fri, 06 Jun 2008 22:51:11 +0000</pubDate>
		<guid isPermaLink="false">http://mostlyeating.versantus.co.uk/?p=73#comment-572</guid>

					<description><![CDATA[One nice alternative to icing is to make an oat topping, by mixing a few handfuls of coarse oats, with muscavado sugar or honey, a pinch of cinnamon and a little olive oil. This create a crumble like topping which is great on fruit muffins such as apple, pear, or rhubarb. I don&#039;t know if its any better for you calorie wise, but the oats provide some added fibre and it tastes great.
]]></description>
			<content:encoded><![CDATA[<p>One nice alternative to icing is to make an oat topping, by mixing a few handfuls of coarse oats, with muscavado sugar or honey, a pinch of cinnamon and a little olive oil. This create a crumble like topping which is great on fruit muffins such as apple, pear, or rhubarb. I don&#8217;t know if its any better for you calorie wise, but the oats provide some added fibre and it tastes great.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Sophie		</title>
		<link>http://www.mostlyeating.com/how-to-make-a-healthier-muffin/comment-page-1#comment-571</link>

		<dc:creator><![CDATA[Sophie]]></dc:creator>
		<pubDate>Mon, 02 Jun 2008 21:42:59 +0000</pubDate>
		<guid isPermaLink="false">http://mostlyeating.versantus.co.uk/?p=73#comment-571</guid>

					<description><![CDATA[Kathryn - yes, I think is why my baking efforts always tends to centre around muffins!
Hippolyra - I&#039;ll definitely give the soy milk a go
Susan - I must experiment with cottage cheese muffins a bit more.  They seem like a perfect option for breakfast in particular
Hi Other Sophie!  Canola oil is always a type of rapeseeds oil and vegetable oil is nearly always rapeseed oil but occasionally has other oils in there too (hope that makes sense!).  We don&#039;t get canola as such in the uk which is why I always mention vegetable oil at the same time.
Re other low fat substitutes, I know a lot of people bake with prune and date purees or soft mashed banana (or you can try something more whacky like cooked butternut squash)
]]></description>
			<content:encoded><![CDATA[<p>Kathryn &#8211; yes, I think is why my baking efforts always tends to centre around muffins!<br />
Hippolyra &#8211; I&#8217;ll definitely give the soy milk a go<br />
Susan &#8211; I must experiment with cottage cheese muffins a bit more.  They seem like a perfect option for breakfast in particular<br />
Hi Other Sophie!  Canola oil is always a type of rapeseeds oil and vegetable oil is nearly always rapeseed oil but occasionally has other oils in there too (hope that makes sense!).  We don&#8217;t get canola as such in the uk which is why I always mention vegetable oil at the same time.<br />
Re other low fat substitutes, I know a lot of people bake with prune and date purees or soft mashed banana (or you can try something more whacky like cooked butternut squash)</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Sophie		</title>
		<link>http://www.mostlyeating.com/how-to-make-a-healthier-muffin/comment-page-1#comment-570</link>

		<dc:creator><![CDATA[Sophie]]></dc:creator>
		<pubDate>Sun, 01 Jun 2008 04:33:55 +0000</pubDate>
		<guid isPermaLink="false">http://mostlyeating.versantus.co.uk/?p=73#comment-570</guid>

					<description><![CDATA[Thanks for sharing these healthy tips with us :).  I&#039;m always looking for ways to bake healthier, especially now that I don&#039;t have a gallbladder!
Is pure canola oil still considered vegetable oil?  I&#039;m a bit confused :).
Also, I tend to cook with applesauce instead of oil or butter, do you know of any other substitutes that will make for a moist baked good?
Thanks!
]]></description>
			<content:encoded><![CDATA[<p>Thanks for sharing these healthy tips with us :).  I&#8217;m always looking for ways to bake healthier, especially now that I don&#8217;t have a gallbladder!<br />
Is pure canola oil still considered vegetable oil?  I&#8217;m a bit confused :).<br />
Also, I tend to cook with applesauce instead of oil or butter, do you know of any other substitutes that will make for a moist baked good?<br />
Thanks!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Susan from Food Blogga		</title>
		<link>http://www.mostlyeating.com/how-to-make-a-healthier-muffin/comment-page-1#comment-569</link>

		<dc:creator><![CDATA[Susan from Food Blogga]]></dc:creator>
		<pubDate>Thu, 29 May 2008 22:33:52 +0000</pubDate>
		<guid isPermaLink="false">http://mostlyeating.versantus.co.uk/?p=73#comment-569</guid>

					<description><![CDATA[I just love to experiment with low-fat and healthy muffins. Your suggestions are great. I also like using non-fat yogurt or cottage cheese to replace some of the fat in the recipe.
]]></description>
			<content:encoded><![CDATA[<p>I just love to experiment with low-fat and healthy muffins. Your suggestions are great. I also like using non-fat yogurt or cottage cheese to replace some of the fat in the recipe.</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
