Comments on: Heart Healthy Oily Fish for Lunch: Mackerel, Pepper and Bulgur Wheat Salad

By: Valerie McKean

Valerie McKean — Sun, 13 Mar 2011 12:10:39 +0000

Having broken my hip falling on ice in Dec 2010 & subsequently being diagnosed with osteoporosis (at 44), I’m keen to find as many ‘healthy’ new recipes as possible. I love all of these ingredients so will be making this recipe a regular feature in my diet from now on!

By: martin

martin — Mon, 22 Nov 2010 14:39:40 +0000

mmmmmm, tasty, healthy, cheap and easy!

By: Sophie

Sophie — Fri, 03 Aug 2007 09:45:39 +0000

Anh – glad you like the idea. That sounds like smoked mackerel is readily available in Melbourne – you never really know with fish what is available locally where
Ilva – it’s a pleasure to take part in yours and Joanna’s event, as always
Joanna – I have tried it with yellow peppers in the past and it does taste just as good
Maninas – hope you enjoy it when you try it!
Wendy – I agree, I much prefer smoked mackerel. Lazy but I must admit I also like it because it is already filleted so easier to eat!

By: Wendy

Wendy — Thu, 19 Jul 2007 15:14:43 +0000

FAR prefer smoked peppered mackerel to fresh. There’s nothing wrong with the fresh fish – it’s perfectly pleasant – but the smoked fish is knock-your-socks-off tasty!
Delicious sounding dish.

By: Maninas

Maninas — Thu, 19 Jul 2007 14:04:07 +0000

Hey this sounds delicious! I shall have to try it! I looove smoked fish, and pairing it with bulgur sounsd great.

By: Joanna

Joanna — Thu, 19 Jul 2007 10:31:05 +0000

I LOVE mackerel, and this looks like a delicious quick lunch … so long as the peppers aren’t green!
thanks for sharing!
Joanna
joannasfood.blogspot.com

By: ilva

ilva — Thu, 19 Jul 2007 06:35:03 +0000

Thank you Sophie, a great entry!

By: Anh

Anh — Wed, 18 Jul 2007 23:24:57 +0000

I can’t tell you how much I love mackerel. And this dish is perfect! Thanks for sharing!