Zucchini (courgette) flecked scrambled eggs

by sophie on July 25, 2011 · 17 comments

Zucchini flecked scrambled eggs

Scrambled eggs are home-cooking at its most glorious. Quick, delicious, comforting, frugal, familiar.  And almost never nice when eaten out, with catering establishment incarnations ranging from watery through to bouncy. And then there are those diet police versions, throwing away yolks and with them a whole load of flavour, protein, Vitamin D, iron and beta carotene.

This meal is a regular in our house thanks to our girls. Cooking the eggs like this is a good way of enjoying your scrambled eggs while introducing a little healthy monounsatured oil and vegetable.  We use olive oil to cook the eggs and then a little knob of butter to finish them off with that silky texture. Zucchini are mild enough to let the taste of the eggs shine and cutting them into thin ribbons lets the vegetable meld into the soft scramble, rather than introducing unpleasant lumps.  I add the merest hint of a mint for a little whisper of freshness (any more and it will be overpowering).

Scrambled eggs with added courgette (zucchini)

Eggs from our ex-battery chickens (note sophisticated stock control technique)

Anyone who is a gardener has an abundance of courgettes this month.  Even I have one plant, despite drastically reduced home growing this summer in deference the aforementioned house move.  If I can recommend one piece of equipment to you it would be a julienne peeler – thin courgette strips have myriad of uses and a peeler is a doddle to use and clean, plus much less dangerous than a mandoline (I don’t think my cuisipro peeler is available any more, but you’re looking for something along these lines).

Courgette prepared with a julienne peeler

More ideas to use up zucchini / courgette

I don’t seem to be able to make up my mind what to call them. I’m starting to prefer using the word zucchini instead of courgette –  wonder if this is down to the hours spent hanging out in this multicultural space, or a nod to the fact courgette were probably my most hated vegetable as a child, whereas I really rather like them now. You’ll have to excuse me for the to-ing and fro-ing between the two for now.

Recipe for Zucchini flecked scrambled eggs

Depending how hungry you are go easy on the bread.

Scrambled eggs wait for no man so get all of your ingredients prepped and the toast under the grill before you begin to cook the eggs. Finish the eggs off with a small knob of butter if wished.

Serves 2

4 eggs (organic, free range or from chickens you know)
2 medium courgette, julienned (chopped into thin matchsticks)
Salt and pepper
A couple of mint leaves, finely sliced
3 tsp of olive oil
a small knob of butter (optional)
Toast to serve (optional)

Heat a teaspoon of olive in a small non stick pan over a medium heat.  Add the ribbons of courgette and cook for about a minute - the courgette should soften just a little but stay bright green.

Remove the courgettes from the pan and place in a warmed bowl.

Return the pan to the heat and pour in 2 teaspoons of olive oil.  Turn down the heat to low. 

Crack the eggs into a bowl and whisk together, seasoning with plenty of pepper and a little salt.  

Pour the eggs into the pan and stir continuously with a wooden spoon as they scramble.

When the eggs are almost cooked return the courgettes to the pan as well as the chopped mint.

Take the eggs off the heat and add a little butter if wished.  Serve immediately while hot.

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