Mostly Eating
  • Home
  • Recipes
  • Shop
  • About

Wholegrains

Mediterranean sausage, fennel, canellini bean and tomato gratin

Spring skirlie

Plum and cherry crumble with an oat & spelt top

(a kind of) Pisto, with rice and eggs

Quinoa with clementines, sour cherries and pecans

Chicken casserole with lemon and rosemary dumplings

Cous cous, sumac, mint and date salad

Summery herb, salmon and spelt salad

Mango, lime and ginger muffins

Tofu with hot and sour rhubarb sauce

Brussels sprout stir fry with egg, chilli, ginger and garlic

Christmas Flapjacks

Fig and plum porridge

Butternut squash, oat and ginger cake bites

Aubergine, courgette and tomato stew with quinoa and feta

Rhubarb and Ginger Thickie

Oven-baked Butternut Squash and Rosemary Risotto

A Heart Healthy Macaroni Cheese

Search this site

Explore

  • 5 a day
  • 5-a-day
  • autumn
  • bookworm
  • chicken keeping
  • comfort food
  • exercise
  • farm animal welfare
  • fats
  • freeze ahead
  • frugal food
  • glycaemic index
  • healthy bones
  • healthy heart
  • leftovers
  • less than 20 minutes
  • packed lunch picks
  • slow cooked
  • spring
  • strong bones
  • summer
  • technology
  • wholegrains
  • winter

Favourite reads

Get our updates free

Subscribe by RSS feed
Updates by RSS

Or by email:

Recent Posts

  • Mediterranean sausage, fennel, canellini bean and tomato gratin
  • Skirlie - fast savoury oats
  • Plum and cherry crumble, with an oat & spelt top
  • In praise of pisto and a perfectly balanced meal
  • Breakfast quinoa with clementines, sour cherries and pecans
  • Ultimate leftovers – chicken casserole with lemon and rosemary dumplings
  • A ‘mix and match’ recipe for a wholegrain lunchtime salad
  • How to interpret wholegrain label jargon and a summer spelt recipe
  • How to make a healthier muffin
  • Tofu with hot and sour rhubarb sauce
autumn food guide links

Categories

  • Eat green
  • Econutrition
  • Grow your own
  • Handpicked links
  • Miscellanea
  • Nourish yourself
  • People, places and produce
  • Recipes

Search the web

Who writes Mostly Eating?

I'm Sophie, a nutritionist and registered dietitian from Oxford, England. I write about fitting together healthy eating and sustainable food choices. Mostly Eating is also my personal recipe notebook!

You can email me at this address:

my email address

Or get in touch via Twitter:

follow me on twitter

Mostly reading now

New to the site?

Mostly Eating is all about eating healthily in a way that will be sustainable for the planet for a long time to come - have a look at this post all about why beans might just be the perfect convenience food for people and planet, or how to choose ethical and healthy tuna. Still curious? You can find out more about on the about page.

Most important are the recipes - there's lots of good stuff to try out like comforting butternut squash and red lentil dal, Chestnut, parsnip and orange soup as well as healthy and seasonal twists on old favourites like Heart healthy macaroni cheese. Or you can just dive straight in at the Recipe Index