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Vegetarian

Radish Raita

White beans with figs, leek and rosemary

Tofu with a moreish tomato and ginger sauce

Parsnip, red onion, kale and gouda frittata

Mediterranean sausage, fennel, canellini bean and tomato gratin

Spring skirlie

Chicory with orange, honey and pepper

Italian lentil and chestnut stew

Store cupboard stir-fry

(a kind of) Pisto, with rice and eggs

Parsnip, chickpea and goats cheese salad

Quinoa with clementines, sour cherries and pecans

Baked cottage cheese french toast with a courgette and corn salsa

Cous cous, sumac, mint and date salad

Squash, goats cheese and chickpea salad with orange, ginger and black pepper dressing

Tofu with hot and sour rhubarb sauce

Brussels sprout stir fry with egg, chilli, ginger and garlic

Winter coleslaw

Haggis wraps with winter tzatziki

Butternut squash and red lentil dahl

Chestnut, parsnip and orange soup

Beetroot, sumac and sweet potato salad

Baby carrots with plums and chilli

French beans with almonds and almond oil

Aubergine, courgette and tomato stew with quinoa and feta

Ricotta, courgette, lemon and mint summer sarnie

Cucumber, chilli and mint salsa

Spaghetti with courgette, lemon and goats cheese

Calming lettuce noodles

Fennel and tomato lasagne

Oven-baked Butternut Squash and Rosemary Risotto

Bambuddha leaves with asian pesto

A Heart Healthy Macaroni Cheese

Vegetarian Chili made with Quorn

Pan-friend parsnips with cottage cheese and seeds

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Recent Posts

  • Radish Raita
  • White beans with figs, leek and rosemary
  • Tofu with a moreish tomato and ginger sauce
  • A wintery Frittata of Parsnip, Red Onion, Kale and Gouda
  • Mediterranean sausage, fennel, canellini bean and tomato gratin
  • Skirlie - fast savoury oats
  • Braised chicory with orange, honey and pepper
  • Italian lentil and chestnut stew
  • How to make a quick stir-fry from your store cupboard
  • In praise of pisto and a perfectly balanced meal
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Who writes Mostly Eating?

I'm Sophie, a nutritionist and registered dietitian from Oxford, England. I write about fitting together healthy eating and sustainable food choices. Mostly Eating is also my personal recipe notebook!

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New to the site?

Mostly Eating is all about eating healthily in a way that will be sustainable for the planet for a long time to come - have a look at this post all about why beans might just be the perfect convenience food for people and planet, or how to choose ethical and healthy tuna. Still curious? You can find out more about on the about page.

Most important are the recipes - there's lots of good stuff to try out like comforting butternut squash and red lentil dal, Chestnut, parsnip and orange soup as well as healthy and seasonal twists on old favourites like Heart healthy macaroni cheese. Or you can just dive straight in at the Recipe Index