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Salads

Radish Raita

Parsnip, chickpea and goats cheese salad

Cous cous, sumac, mint and date salad

Summery herb, salmon and spelt salad

Squash, goats cheese and chickpea salad with orange, ginger and black pepper dressing

Winter coleslaw

Tuna, bean and watercress salad

Warm fig, chicken and mushroom salad

Mackerel, Pepper and Bulgur Wheat Salad

Simple Tuna Nicoise for One

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Recent Posts

  • Radish Raita
  • (raw) Parsnip, chickpea and goats cheese salad
  • A ‘mix and match’ recipe for a wholegrain lunchtime salad
  • How to interpret wholegrain label jargon and a summer spelt recipe
  • Squash and chickpea salad with orange, ginger and black pepper dressing (or how to eat four portions of fruit and veg in one go)
  • Winter coleslaw: in praise of raw food (some of the time!)
  • Instant gratification – tuna, bean and watercress salad
  • An earthy fig, chicken and mushroom salad
  • Heart Healthy Oily Fish for Lunch: Mackerel, Pepper and Bulgur Wheat Salad
  • Some tips for buying ethical and healthy tuna, with a simple nicoise recipe
autumn food guide links

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Who writes Mostly Eating?

I'm Sophie, a nutritionist and registered dietitian from Oxford, England. I write about fitting together healthy eating and sustainable food choices. Mostly Eating is also my personal recipe notebook!

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Mostly reading now

New to the site?

Mostly Eating is all about eating healthily in a way that will be sustainable for the planet for a long time to come - have a look at this post all about why beans might just be the perfect convenience food for people and planet, or how to choose ethical and healthy tuna. Still curious? You can find out more about on the about page.

Most important are the recipes - there's lots of good stuff to try out like comforting butternut squash and red lentil dal, Chestnut, parsnip and orange soup as well as healthy and seasonal twists on old favourites like Heart healthy macaroni cheese. Or you can just dive straight in at the Recipe Index