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Recipe reinvigoration

Radish Raita

Parsnip, red onion, kale and gouda frittata

Damson, Pear and Walnut Muffins

a vivid cauliflower and white bean puree

Spring skirlie

Store cupboard stir-fry

(a kind of) Pisto, with rice and eggs

Spiced Winter Pavlova

Chicken casserole with lemon and rosemary dumplings

Baked cottage cheese french toast with a courgette and corn salsa

Spring chicken cottage pie

Winter coleslaw

Butternut squash and red lentil dahl

Spiced chilli hot chocolate

Ricotta, courgette, lemon and mint summer sarnie

Tagliatelle with broad beans, chicken, mustard and mint

Fennel and tomato lasagne

Oven-baked Butternut Squash and Rosemary Risotto

Lighter Prawn Laksa

A Heart Healthy Macaroni Cheese

Vegetarian Chili made with Quorn

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Recent Posts

  • Radish Raita
  • A wintery Frittata of Parsnip, Red Onion, Kale and Gouda
  • Damson, Pear and Walnut Muffins
  • A vivid cauliflower and white bean puree
  • Skirlie - fast savoury oats
  • How to make a quick stir-fry from your store cupboard
  • In praise of pisto and a perfectly balanced meal
  • Spiced Winter Pavlova
  • Ultimate leftovers – chicken casserole with lemon and rosemary dumplings
  • Baked cottage cheese french toast with a courgette and corn salsa
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Who writes Mostly Eating?

I'm Sophie, a nutritionist and registered dietitian from Oxford, England. I write about fitting together healthy eating and sustainable food choices. Mostly Eating is also my personal recipe notebook!

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New to the site?

Mostly Eating is all about eating healthily in a way that will be sustainable for the planet for a long time to come - have a look at this post all about why beans might just be the perfect convenience food for people and planet, or how to choose ethical and healthy tuna. Still curious? You can find out more about on the about page.

Most important are the recipes - there's lots of good stuff to try out like comforting butternut squash and red lentil dal, Chestnut, parsnip and orange soup as well as healthy and seasonal twists on old favourites like Heart healthy macaroni cheese. Or you can just dive straight in at the Recipe Index