Mostly Eating
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Light meals and snacks

White beans with figs, leek and rosemary

Parsnip, red onion, kale and gouda frittata

a vivid cauliflower and white bean puree

Spring skirlie

Store cupboard stir-fry

(a kind of) Pisto, with rice and eggs

Parsnip, chickpea and goats cheese salad

Cous cous, sumac, mint and date salad

Summery herb, salmon and spelt salad

Brussels sprout stir fry with egg, chilli, ginger and garlic

Haggis wraps with winter tzatziki

Tuna, bean and watercress salad

Ricotta, courgette, lemon and mint summer sarnie

Mackerel, Pepper and Bulgur Wheat Salad

Simple Tuna Nicoise for One

Bambuddha leaves with asian pesto

Pan-friend parsnips with cottage cheese and seeds

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Recent Posts

  • White beans with figs, leek and rosemary
  • A wintery Frittata of Parsnip, Red Onion, Kale and Gouda
  • A vivid cauliflower and white bean puree
  • Skirlie - fast savoury oats
  • How to make a quick stir-fry from your store cupboard
  • In praise of pisto and a perfectly balanced meal
  • (raw) Parsnip, chickpea and goats cheese salad
  • A ‘mix and match’ recipe for a wholegrain lunchtime salad
  • How to interpret wholegrain label jargon and a summer spelt recipe
  • Learning to love brussels sprouts this winter
autumn food guide links

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Who writes Mostly Eating?

I'm Sophie, a nutritionist and registered dietitian from Oxford, England. I write about fitting together healthy eating and sustainable food choices. Mostly Eating is also my personal recipe notebook!

You can email me at this address:

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Mostly reading now

New to the site?

Mostly Eating is all about eating healthily in a way that will be sustainable for the planet for a long time to come - have a look at this post all about why beans might just be the perfect convenience food for people and planet, or how to choose ethical and healthy tuna. Still curious? You can find out more about on the about page.

Most important are the recipes - there's lots of good stuff to try out like comforting butternut squash and red lentil dal, Chestnut, parsnip and orange soup as well as healthy and seasonal twists on old favourites like Heart healthy macaroni cheese. Or you can just dive straight in at the Recipe Index