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Breakfast and brunch

Damson, Pear and Walnut Muffins

Spring skirlie

(a kind of) Pisto, with rice and eggs

Quinoa with clementines, sour cherries and pecans

Baked cottage cheese french toast with a courgette and corn salsa

Nectarine and raspberry frozen yogurt smoothie

Strawberry shortcake smoothie

An easy rhubarb and orange compote

Fig and plum porridge

Two compote recipes: apple with rosewater and plum with vanilla

Rhubarb and Ginger Thickie

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Recent Posts

  • Damson, Pear and Walnut Muffins
  • Skirlie - fast savoury oats
  • In praise of pisto and a perfectly balanced meal
  • Breakfast quinoa with clementines, sour cherries and pecans
  • Baked cottage cheese french toast with a courgette and corn salsa
  • Easy ingredients to make your smoothies nutritious and delicious
  • Summer is for smoothies: top tips for nutritious smoothies
  • Is rhubarb good for you?
  • Fig and plum porridge
  • A low sugar way to preserve fruit: Plum and Apple freezer compotes
autumn food guide links

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Who writes Mostly Eating?

I'm Sophie, a nutritionist and registered dietitian from Oxford, England. I write about fitting together healthy eating and sustainable food choices. Mostly Eating is also my personal recipe notebook!

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New to the site?

Mostly Eating is all about eating healthily in a way that will be sustainable for the planet for a long time to come - have a look at this post all about why beans might just be the perfect convenience food for people and planet, or how to choose ethical and healthy tuna. Still curious? You can find out more about on the about page.

Most important are the recipes - there's lots of good stuff to try out like comforting butternut squash and red lentil dal, Chestnut, parsnip and orange soup as well as healthy and seasonal twists on old favourites like Heart healthy macaroni cheese. Or you can just dive straight in at the Recipe Index