Nourish yourself

Squash and chickpea salad with orange, ginger and black pepper dressing (or how to eat four portions of fruit and veg in one go)

Meal planning for a very busy week

How to make a healthier muffin

Is rhubarb good for you?

Winter coleslaw: in praise of raw food (some of the time!)

Five clever ideas for healthy recipe substitutions

Comforting butternut squash and red lentil dal

Chestnut, parsnip and orange soup

Why January the 1st is not the best day for your New Year resolution

Fig and plum porridge

Butternut squash, oat and ginger cake bites

A warm beetroot, sumac and sweet potato salad

Spiced Chilli Hot Chocolate – a sweetly ethical and healthy(ish) treat

French beans with almonds

Ricotta, courgette, lemon and mint summer sarnie

Tagliatelle with broad beans, chicken, mustard and mint

An earthy fig, chicken and mushroom salad

There are benefits to eating like you are still on holiday, at home

Heart Healthy Oily Fish for Lunch: Mackerel, Pepper and Bulgur Wheat Salad

Spaghetti with courgette, lemon and goats cheese

Rhubarb and Ginger Thickie

Calming lettuce noodles for a challenging day

Fennel and Tomato Lasagne

Oven-baked Butternut Squash and Rosemary Risotto

An Easter Treat: Chocolate and Pistachio Kiwiberries

Bambuddha Leaves: Heart friendly finger food with asian pesto

Quick Thai Mango Chicken

A Heart Healthy Macaroni Cheese for Valentine’s Day

Storm in a teacup

Tomorrow’s chili today

A bottom of the fridge parsnip lunch

Amazon.co.uk Widgets

Mostly Eating is all about eating healthily in a way that will be sustainable for the planet for a long time to come - have a look at this post all about why beans might just be the perfect convenience food for people and planet, or how to choose ethical and healthy tuna. Still curious? You can find out more about on the about page.

Most important are the recipes - there's lots of good stuff to try out like comforting butternut squash and red lentil dal, Chestnut, parsnip and orange soup as well as healthy and seasonal twists on old favourites like Heart healthy macaroni cheese. Or you can just dive straight in at the Recipe Index