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Eat green

A wintery Frittata of Parsnip, Red Onion, Kale and Gouda

Mediterranean sausage, fennel, canellini bean and tomato gratin

Adventures in urban chicken keeping

Braised chicory with orange, honey and pepper

Seasonal Fruit and Vegetable Guide - Spring

Spiced Winter Pavlova

(raw) Parsnip, chickpea and goats cheese salad

Thoughts on how to choose a turkey

Ultimate leftovers – chicken casserole with lemon and rosemary dumplings

Seasonal Fruit and Vegetable Guide - Autumn

Gordon Ramsay takes on those lazy, non-seasonal chefs

The week we talked chicken: Hugh's Chicken Run and Jamie's Fowl Dinners

Spiced Chilli Hot Chocolate – a sweetly ethical and healthy(ish) treat

Baby carrots with plums and chilli

Eco-friendly reasons not to be upset if your old dishwasher dies

An easy rule of thumb for reducing food miles: buy delicate food locally

Decadent fig and rosewater smoothie

Okahijiki (aka land seaweed)

A Spring Breast of Lamb Recipe with Lemon and Rosemary

Spring Lambs and Sustainable Farming

Cooking outside the box – the Abel and Cole cookbook

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Recent Posts

  • A wintery Frittata of Parsnip, Red Onion, Kale and Gouda
  • Mediterranean sausage, fennel, canellini bean and tomato gratin
  • Adventures in urban chicken keeping
  • Braised chicory with orange, honey and pepper
  • Seasonal Fruit and Vegetable Guide - Spring
  • Spiced Winter Pavlova
  • (raw) Parsnip, chickpea and goats cheese salad
  • Thoughts on how to choose a turkey
  • Ultimate leftovers – chicken casserole with lemon and rosemary dumplings
  • Seasonal Fruit and Vegetable Guide - Autumn
autumn food guide links

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  • Grow your own
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Who writes Mostly Eating?

I'm Sophie, a nutritionist and registered dietitian from Oxford, England. I write about fitting together healthy eating and sustainable food choices. Mostly Eating is also my personal recipe notebook!

You can email me at this address:

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New to the site?

Mostly Eating is all about eating healthily in a way that will be sustainable for the planet for a long time to come - have a look at this post all about why beans might just be the perfect convenience food for people and planet, or how to choose ethical and healthy tuna. Still curious? You can find out more about on the about page.

Most important are the recipes - there's lots of good stuff to try out like comforting butternut squash and red lentil dal, Chestnut, parsnip and orange soup as well as healthy and seasonal twists on old favourites like Heart healthy macaroni cheese. Or you can just dive straight in at the Recipe Index