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  • meal in a bowl canellini bean, leek, fennel and noodle soup
  • Spinach, cottage cheese and oat pancakes
  • Rhubarb and quinoa breakfast bowl
  • Roasted vegetables – make them your salad for Winter
  • Mediterranean sausage, fennel, canellini bean and tomato gratin
  • Spring skirlie
  • Plum and cherry crumble, with an oat & spelt top
  • (a kind of) Pisto, with rice and eggs
  • Quinoa with clementines, sour cherries and pecans
  • Chicken casserole with lemon and rosemary dumplings
  • Cous cous, sumac, mint and date salad
  • Summery herb, salmon and spelt salad
  • Mango, lime and ginger muffins
  • Tofu with hot and sour rhubarb sauce
  • Brussels sprout stir fry with egg, chilli, ginger and garlic
  • Christmas Flapjacks
  • Fig and plum porridge
  • Butternut squash, oat and ginger cake bites
  • Aubergine, courgette and tomato stew with quinoa and feta
  • Rhubarb and Ginger Thickie

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  • About

    Sophie RobertsSophie Roberts is a registered dietitian based in Oxford, UK. She loves combining her nutrition know-how with a sustainable approach to buying and preparing food and shares her tips and recipes here at Mostly Eating.

    Find out more on our About page.

    Email me sophie[at]mostlyeating.com

    p.s Sophie also works with individuals and companies to promote healthy lifestyles and good nutrition. To find out more visit our sister website www.sophieroberts.com

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