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Mostly Eating

Mostly Eating

A dietitian's recipe notebook, combining healthy and sustainable food

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Currently browsing ... Light meals and snacks

  • Ruby red brussels sprout and gruyere salad
  • Zucchini flecked scrambled eggs
  • A warm winter salad of leaves, stilton, cherries and walnuts
  • Savoy cabbage, nutmeg and chestnut saute
  • White beans with figs, leek and rosemary
  • Recipe for Parsnip, red onion, kale and gouda frittata
  • a vivid cauliflower and white bean puree
  • Spring skirlie
  • Store cupboard stir-fry
  • (a kind of) Pisto, with rice and eggs
  • Parsnip, chickpea and goats cheese salad
  • Cous cous, sumac, mint and date salad
  • Summery herb, salmon and spelt salad
  • Brussels sprout stir fry with egg, chilli, ginger and garlic
  • Haggis wraps with winter tzatziki
  • Tuna, bean and watercress salad
  • Aubergine, courgette and tomato stew with quinoa and feta
  • Mackerel, Pepper and Bulgur Wheat Salad
  • Simple Tuna Nicoise for One
  • Bambuddha leaves with asian pesto

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  • About

    Sophie RobertsSophie Roberts is a registered dietitian based in Oxford, UK. She works with individuals and companies to promote healthy lifestyles and good nutrition.

    She's also passionate about combining nutrition know-how with a sustainable approach to buying and preparing food.

    Email sophie@mostlyeating.com

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  • Recent posts

    • Figs, ricotta and truffle honey on toast
    • Handpicked Links Winter into Spring 2012
    • A ruby red brussels sprout and gruyere salad
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